Articles Review of Sleep

Sleep is a physical and mental resting state in which a person becomes relatively inactive and unaware of the environment. In essence, sleep is a partial detachment from the world, where most external stimuli are blocked from the senses.
Normal sleep is characterized by a general decrease in body temperature, blood pressure, breathing rate, and most other bodily functions. In contrast, the human brain never decreases inactivity. Studies have shown that the brain is as active during sleep as it is when awake. Throughout an eight-hour sleep cycle, a normal adult alternates between two very different states, non-REM and REM (Rapid Eye Movement) sleep.
I choose this articles because the articles is best to share with other people.Besides,everyone on the world needs sleep.The sleep is very important to us because its can affect for our health and I want announce to everybody that we should get an enough sleep.
As the synopsis,everyone must have a sleep per a day because it is for a body health.While we are sleep the body can rest,the tissues can be repaired and heal yourself.In other to have a regular sleeping pattern,you need to start establishing  one now.An example of a good sleeping pattern is to go to bed at by 10PM and to wake up at 6AM.It is for a new sleep cycle to your body and mind will be adjusted.Furthermore,such activities can stimulate the brain and make falling asleep difficult.To condition your mind and body for sleep, avoid stressful activities a few hours before bedtime.Eating may not be an activity that can cause much stress but you have to watch how you eat at night because overeating can cause a major discomfort and may make sleeping a lot more difficult of you.An effective way to improve your sleeping pattern is to exercise performing light exercise in the morning and afternoon can help you sleep deeper.Make sure that your room is conducive for sleeping and resting.Design your room so that it is a perfect place for relaxing.Don't associate your room to anything that has to do with work and other stressful activities.As much as possible,reserve it only for sleeping and having intimacy with your partner.
I think that the articles is very useful to us for have a health.It is because sleep very important to us.So,I agree with the articles.
As the conclusion,everybody must have a good sleep to maintain their health.